Trackers
Build habits, monitor wellness, and stay consistent — all integrated into your daily timeline.
What Are Trackers?
Trackers let you monitor recurring activities and habits over time. Whether it's exercise, hydration, reading, meditation, or any custom goal — Trackers give you a lightweight way to log progress and build streaks.
They appear as a compact section on your home page and are accessible from the main navigation. Habit Trackers are Dayze's built-in check-in apps; for the broader Life OS app shelf (partners + soon create-your-own), see Dayze Apps.
Creating a Tracker
To create a tracker, you need:
- Name — What you're tracking (e.g. "Gym", "Read 30 min", "Drink 8 glasses")
- Frequency — Daily, weekly, or custom days
- Type — Boolean (did / didn't), count (numeric), or duration
- Icon / Color — Visual customization for the home widget
Logging Entries
One-Tap Log
Tap the tracker on your home page to log today's entry instantly.
Via Dayze Agent
Say 'I went to the gym' or 'Log 8 glasses of water' and Dayze Agent updates the tracker.
Backfill
Forgot to log yesterday? Tap into the tracker to add entries for past days.
Numeric Tracking
For count-based trackers, enter a number (e.g. pages read, km run, glasses of water).
Live counter (days, hours, minutes)
Sobriety and streak trackers show a live count from your start date and time(set under Starts when editing the event). Same evening counts as hours and minutes until a full day passes — e.g. 6:00 PM to 11:30 PM shows 0 days and about 5h 30m, not 15 hours.
Past streaks
After a reset, open Past streaks on the tracker card to see each completed run (length and end date) and which was your longest. The Best stat on the card is your all-time longest run.
Streaks
Consecutive days of completing a tracker build a streak. Your current streak and longest streak are displayed on the tracker card.
Streaks are a powerful motivator — break one and you start over at zero. Miss a day but log it the next morning? Backfill saves your streak.
Home Page Widget
The Tracking section on your home page shows active counters (sobriety days, streaks, countdowns, and numeric goals):
- Live counters — days, hours, minutes, and seconds update in real time
- Check in — mark today on streak-style trackers
- Menu actions — edit, share, reset, or stop tracking
- View all — expand when you have more than the home preview
Public profile
Share progress on your Dayze link (dayze.com/your-handle):
- Open the tracker menu on Home → Make Public
- Visitors see a Tracking section on your profile with live day counts
- Use Make Private anytime to hide a tracker again
Morning briefing
If you enable Daily Briefing in Settings, Dayze emails you each morning with a personalized summary of your day. Active sobriety and streak trackers are included automatically:
- Your streaks — day counts for each tracker in the email
- Milestone days — congratulations on 1, 7, 30, 90, 365+ day marks
- Warm tone — supportive language; no shame or preaching
Dayze Agent integration
Dayze Agent understands your trackers and can interact with them:
- "Did I work out today?" — Dayze Agent checks your gym tracker
- "Log my run — 5km" — Dayze Agent updates the running tracker
- "How's my meditation streak?" — Dayze Agent reports your current and best streak
- "What are my habits this week?" — Dayze Agent gives a weekly summary
- "I drank today — reset my alcohol tracker" — Dayze Agent resets your sobriety counter from that moment (include time if you know it)
- "Start tracking no alcohol" — Dayze Agent creates a new sobriety tracker on Home → Tracking
Analytics
Each tracker has a detail view with historical data:
Completion Rate
Percentage of days completed over the last 7, 30, and 90 days.
Streak History
Current streak, longest streak, and total completions.
Calendar Heatmap
Visual calendar showing which days you logged entries.
AI Insights
Dayze Agent correlates tracker data with your mood and energy scores.