Sobriety tracker
App to count days sober — free tracker
Use the calculator below, then save your sober day count on Dayze with milestones, streak reset, and your full life timeline — not a single-purpose ticker.
Count your days sober
Enter the date you started — see how many clean days you have right now.
Guides by substance
What you get on Dayze
- ✓Sobriety tracker with start date and day count
- ✓Milestone highlights at 30, 90, 180, and 365 days
- ✓Reset without shame — start a new streak when you are ready
- ✓Past streaks — see your longest run after each reset
- ✓Timeline, mood check-ins, and Dayze Agent support
- ✓Private by default — your recovery data is yours
Save your progress
Turn today’s count into a lasting sober tracker
Create a sobriety tracker in seconds. Milestones, private timeline, and optional check-ins — free to start.
FAQ
- What is the best app to count days sober?
- Dedicated sobriety apps focus on one counter. Dayze adds a sobriety tracker on your life timeline — clean days, milestones, mood check-ins, and private notes in one place. Free to start.
- How do I count days sober?
- Pick the date you stopped (your sober date). Dayze calculates days since that date and shows milestones like 30, 90, and 365 days. You can reset the tracker if you need a fresh start.
- Can Dayze track addiction recovery, not just alcohol?
- Yes. Create a sobriety-type tracker for any habit you are quitting — substances, gambling, or other behaviors. Title it however you want; the day count works the same.
- Is the sober day counter free?
- Yes. Count days above, then sign up free to save your tracker, get reminders, and see sober days alongside the rest of your life on Dayze.