Use the calculator below, then save your sober day count on Dayze with milestones, streak reset, and your full life timeline — not a single-purpose ticker.
Count your days sober
Enter the date you started — see how many clean days you have right now.
Dedicated sobriety apps focus on one counter. Dayze adds a sobriety tracker on your life timeline — clean days, milestones, mood check-ins, and private notes in one place. Free to start.
How do I count days sober?
Pick the date you stopped (your sober date). Dayze calculates days since that date and shows milestones like 30, 90, and 365 days. You can reset the tracker if you need a fresh start.
Can Dayze track addiction recovery, not just alcohol?
Yes. Create a sobriety-type tracker for any habit you are quitting — substances, gambling, or other behaviors. Title it however you want; the day count works the same.
Is the sober day counter free?
Yes. Count days above, then sign up free to save your tracker, get reminders, and see sober days alongside the rest of your life on Dayze.
