Ketamine & Substance Sobriety Tracker: Count Clean Days Privately

Recovery from ketamine, cannabis, stimulants, opioids, or other substances is deeply personal—and rarely linear. What helps many people is the same simple anchor alcohol and nicotine recovery use: count the days since you last used, celebrate milestones, and restart honestly after a slip.

Dayze offers a private substance sobriety tracker on your life timeline. It is not a clinic, prescriber, or crisis service. It is a day counter, journal, and reflection tool you control.

Important: If you are in withdrawal, crisis, or need medical care, contact a professional or emergency services—not an app.

Start counting: Free days-clean counter →

Why day-counting works for substance recovery

Substance use disorders thrive on secrecy and distorted time (“it’s been a while” when it was four days). A tracker:

• Makes clean time objective
• Surfaces patterns when paired with mood and life events
• Preserves longest streak even when you reset
• Reduces friction via Dayze Agent (“reset my ketamine tracker from last night”)

Self-monitoring is a standard behavioral tool; pairing it with therapy or peer support is stronger than either alone.

Ketamine-specific considerations (non-medical)

Ketamine recovery paths vary widely: some people stop recreational use; others taper prescribed ketamine with a doctor; some face psychological dependence without physical withdrawal.

Dayze does not give medical advice on tapering or detox. What the app does do:

• Record your chosen clean date
• Count days since last use (your definition of “use”)
• Log notes about cravings, therapy sessions, or insights
• Show past streaks after reset so you see your best run

If ketamine was prescribed, work with your prescriber on any change in treatment—do not rely on an app to manage medication.

One tracker per substance—or one umbrella goal

Common setups on Dayze:

Separate trackers when triggers differ; one tracker when your commitment is global abstinence.

Features that matter for substance trackers

1. Private by default — recovery does not have to be public
2. Reset at exact time — last use at 2am counts from 2am
3. Past streaks — see every completed run and your longest
4. Timeline context — sleep, stress, relationships on the same calendar
5. Agent reset — tell Dayze what happened in plain language

Build a recovery stack (not just an app)

Dayze sits in the tracking + reflection row—not replacing the others.

Using Dayze Agent without shame scripts

Examples that work:

• “Start a ketamine sobriety tracker from Monday.”
• “I used on Friday—reset my substance tracker to Friday 11pm.”
• “How many days clean am I?”

The agent updates your counter and logs the previous streak length. You stay in control of what is written in notes.

Milestones when the path is non-linear

Standard day milestones (7, 30, 90, 365) still help—even if your recovery includes harm reduction steps elsewhere. Mark what you define as success:

• First week without recreational use
• First month with negative urine screen (if you test in treatment)
• First holiday sober
• Longest streak ever (visible in Past streaks)

Related guides

• Alcohol Sobriety Tracker
• Quit Smoking Tracker
• Sobriety Trackers: Complete Guide
• Best Sobriety Counter Apps

Count clean days privately: sobriety counter · Create Dayze account