Andrew Huberman

Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His academic career has centered on brain development, function, and repair, with a specific focus on mechanisms of brain plasticity and neural regeneration in the visual system. He is globally recognized for translating sophisticated neuroscience research into practical, non-pharmacological tools for improving mental health, physical performance, and overall well-being. He aims to make the underlying mechanisms of the nervous system accessible to the general public. His primary vehicle for public outreach is the highly influential 'Huberman Lab Podcast,' launched in 2021. The podcast applies rigorous, evidence-based methods to common areas of human experience, such as sleep optimization, stress management, focus enhancement, and hormonal regulation. Huberman's ability to communicate complex topics clearly and present structured 'protocols' has earned him a massive following, establishing him as one of the leading voices in the burgeoning field of neuroscience-informed self-improvement. Huberman's core philosophy emphasizes the concept of 'behavioral agency'—the belief that individuals can consciously regulate their own nervous system and physiology through specific behaviors (like light exposure, breathing techniques, and deliberate temperature changes). He promotes the use of foundational biological tools before resorting to pharmacological intervention, fostering a culture of informed self-experimentation supported by peer-reviewed science.

• •Huberman is trained in Brazilian Jiu-Jitsu and emphasizes the importance of physical training for neuroplasticity.
• •A significant focus of his laboratory research is developing non-invasive methods to repair the damaged retina and optic nerve.
• •He advocates for nasal breathing and the 'Physiological Sigh' (double inhale, full exhale) as an immediate anxiety reduction tool.